Wellness Presentations

Wellness Events

Did you know that as a State Plan member or covered dependent you have access to no cost wellness events and presentations? Classes are offered by a variety of different presenters. Classes labeled "By Premise Health Coaching" are open to plan all members except Medicare retirees. Click here for more information on who is eligible to attend classes offered by Premise Health Coaching.

Good news! All virtual events are available to all eligible members, not just those in Health Center areas.

Registration for all classes must be received 24 hours prior to class. We cannot guarantee that registrations received less than 24 hours prior will be honored.

Click here for the online registration instructions. Please note, this only applies to Premise Health Coaching classes.

Don’t delay – classes have limited size and require registration!

Please honor your registration and our coaches. If you cannot make class, please extend the courtesy of canceling.

Health Coaches are available for virtual group presentations and/or on-site meetings or events!

Event Type Date Location Description Register
Yoga Fridays from 11:30 a.m. - 12:15 p.m. Teams Meeting This virtual yoga class is good for all levels of experience. Flow through a warm up, sun salutations, balance, hip openers, twists, core work, and relaxation. Come when you can - no requirement for attendance every Friday.

Register for yoga using the online form, and you will receive an appointment reminder.
Delta Dental Events Multiple days and times available Webinar

Learn more on the Delta Dental Resources website.
Talking Health in the 406 New podcast posted each month! On-demand podcast

April podcast: Protecting Montana Communities During Wildfire Smoke Events

Wildfire smoke can affect schools, sports, and entire communities. We will share practical tips and resources to keep students, families, and homes safe when air quality is poor.

Talking Health in the 406 is available wherever you listen to your podcasts. Rate, review, and subscribe on the platform of your choice.

If you have a topic you would like to hear about, or a story to share with us, please contact us at Talkinghealthinthe406@mt.gov.

Access all podcasts or listen online on the Talking Health in the 406 webpage.
Employee Assistance Program Events Multiple days and times available Webinar Opportunities brought to you by the State Plan's Employee Assistance Program. Presentations are 12:00 - 1:00 P.M. MST unless otherwise noted.

Visit the Employee Assistance Program webpage.
Walk With Ease Starts May 4, 2026 - 6 week program Anywhere - your schedule, your pace!

Walk with Ease is a fun, flexible six‑week walking program designed for everyone—from beginners to seasoned walkers.

You choose the time, location, and pace. Walk during your breaks, around your neighborhood, or wherever feels good.

Each week you will get a motivating email to keep your momentum going, plus easy tips to help you stay active. Track and submit your minutes each week.

Complete all six weeks, and you will be entered into a drawing to win prizes! Busy right now? No stress—new sessions kick off the first Monday of every month. Jump in when the time is right for you.

Learn more and register on the Walk With Ease webpage.
Hinge Health Events Different Topic Each Month Webinar May Hinge Event: Mental Health and Chronic Pain: What’s the Connection? And link to https://hinge.health/register-may2026 – May 13. Click here for the Hinge Health 2026 Monthly Webinars & Registration Links
Better Sleep for Better Wellbeing Wednesday, May 20, 2026, 12:00 - 1:00 p.m. Webinar link will be sent to registered participants Brought to you by Premise Health. Sleep is where it all starts. Utilize strategies to improve sleep and see improvements in other areas of wellness too. Register on the MyPremiseHealth website. Instructions are available in the Premise Health Class Registration Instructions section above.

Information given in these presentations is intended to be general in nature and must never be considered a substitute for advice provided by your doctor or other qualified healthcare professional. Please use your discretion when considering the information provided by the presenters and talk to your doctor as needed prior to making any changes. Any links to websites or information presented is provided as a convenience and does not necessarily represent the views of the State of Montana, Department of Administration, or the Health Care & Benefits Division. These webinars often feature feedback from real people and are intended to be used for your personal growth and health improvement. By clicking on the link to view the webinars, you agree to keep any inadvertent reference to real people or events entirely confidential.